Showing posts with label medicine. Show all posts
Showing posts with label medicine. Show all posts

Tuesday, January 10

The healing powers of lemon



For thousands of years lemons have been praised as a foodand medicine. The antioxidant properties of the high vitamin C content makelemons helpful in speeding healing, retarding the signs of ageing, and wardingoff cancer.

Although lemons are generally regarded as acidic, duringdigestion the acids are metabolized to produce potassium carbonate, which helpsto neutralize excess acidity and protect the lining of the digestive tract.This makes lemons helpful for many digestive problems including hiccoughs, heartburn,nausea, constipation, and worms. Lemons act as a tonic to the liver,stimulating bile production when the juice is taken in hot water one hourbefore breakfast each morning. Mixed with olive oil, lemon juice helps dissolvegallstones and even a fish bone stuck in the throat! It is also used todissolve uric acid. Lemon juice is powerfully antiseptic, providing a boost tothe immune system, an effective remedy for all kinds of infections, and ithelps to bring down fevers. As a gargle, it relieves sore throats andtonsillitis. One tablespoon of juice in water half an hour before each meal canhelp relieve asthma. Lemon’s antifungal properties make it a valuable cure forthrush. As a cleaning and diuretic remedy, lemon juice can be used for waterretention, arthritis, and rheumatism.

Lemon juice’s astringent action stems bleeding. Apply it oncotton wool to the nostrils for nosebleeds and massage bleeding gums with it inthe morning and at night. Lemon juice also makes a good lotion to preventsunburn. Mixed equally with glycerine, it soothes chapped lips; helps keep thecomplexion clear, and tones greasy skin.

Tip: To treat coughs, colds, and flu, add lemonjuice to 3 cloves and honey in hot water.




Friday, August 26

10 modern miracles


You take a headache tablet, phone a friend, have a dental cavity filled, and hop into your car.
There's a lot we take for granted. We stress about pollution and global warming, crashing markets and sub-woofers. But we don't have to cook over an open fire and have a baby every year. 

Amongst the things for which we should be eternally grateful are:

Proper soap. Imagine trying to keep yourself, your house and your clothes clean with no proper soap or household detergents. In effect, all you would be doing is shuffling the dirt about. Without grease-cutting detergents, soap was mostly ineffective. People washed clothes in rivers (admittedly, rivers may have been cleaner in the days before industrial pollution) and slammed them against the stones in an effort to get rid of dirt and stains.

Medication. Anaesthetics, vitamin tablets, painkillers, antibiotics, vaccines and antiseptics. Infections, unbearable pain, operations without anaesthetics and fatal childhood diseases were common when granny was conceived. There were no headache tablets and your chances of dying from infection after an operation were very high. People died because of a burst appendix, kidney stones, small infections. In short, they died of all sorts of things, which today, would be treated with a short course of antibiotics.

Medical staff. Imagine being really ill, or having excruciating toothache and not being able to go to your dentist or GP. At least today in most countries, one can go to a state hospital or clinic of some sorts – OK, sometimes the travelling kind only comes around once a week, but at least it comes. You might have to wait hours in a queue, but relief or at least a correct diagnosis should follow once you get to the front.

Contraceptives. It was the fate of women for many generations to have a baby every year. Either that or celibacy. Many modern women, if given the choice between having 16 children or joining a convent, would opt for the latter. Today, planning a family is easy and costs nothing, if you get contraceptives from state family planning clinics. Imagine what 16 pregnancies would do to your body.

Clean water. The cholera used to come in epidemics and no one knew for hundreds of years what it was caused by. The biggest modern miracle is probably that of clean water, and modern sanitation. We can drink the water from our taps. It is clean and hygienic and we are not going to get some grim water-borne disease by doing so. Most of our streets aren't filled with sewerage, because we have toilets and water-born sewerage. Pit latrines were cold, draughty and very unhealthy.

Motorised transport. The rush-hour crawl is frustrating, but motorised transport is what makes life possible. No transport, and we'd all have to live within a few kilometres of work. We'd not go on holiday. Too horrible to think about.

Air-conditioning/heating. Log fires look romantic, but are messy, not terribly efficient, and smelly. As recently as 30 years ago, air-conditioning was a rarity. All workers slaved away in hellish temperatures in the summer. Cars baked, shops were unbearable. Likewise, in winter, things were also uncomfortable. Before the advent of electricity, there were not many effective ways of heating up a freezing home.

Electrical household appliances. Think what it would be like to wash all your clothes by hand, having to sweep all the carpets, not having any way to refrigerate food, and having to light a fire when you felt like a cup of coffee. No more reheating of yesterday's leftovers, especially since you could not refrigerate them. Your life would be an endless series of household chores and never-ending drudgery. And the house still wouldn't really be clean.

Tampons. Tampons are unobtrusive, easy to use and a lot better than those pads with the loops. Remember them, or are you too young? Tampons are also infinitely preferable to what women used 150 years ago – an absorbent cloth, that was washed and re-used. Sounds like a lot of trouble. And pretty grim too.

Telephones, computers and e-mail. The joy of communication. Now you can phone your mother-in-law and tell her you're going to be late. You can keep in daily contact with your brother in Ontario and find out online what you need to know about hotels in Hoedspruit. In granny's time, letters took months between continents. And no sending SMSs or calling a friend just to chat. From a health perspective, importantly, there was no Health24 - no direct line to immediate, comprehensive, expert-reviewed health information.

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