Eating a proper breakfast is one of the best steps you cantake to lose weight, research has shown.
Unfortunately, nearly 25% of peopleskip breakfast, often blaming lack of time.
It may take a bit of planning to make breakfast part of yourroutine, but it's definitely worthwhile. The following suggestions may helpyou: plan what you are going to eat for breakfast and include these foods onyour shopping list; set the alarm to go off 15 minutes earlier, so that youwill have time to eat a simple, healthy breakfast; and if you can’t face foodjust after getting up, prepare food to take along to work and eat during thecourse of the morning.
