In between pedicures you can encourage healthy feet, anklesand toes by following these six steps to healthier feet:
· Switch heel heights during the day to give thefeet and calves a break. If you wear high heels during the day, slip into apair of pumps in the evening.
· Invest in a corrugated foot roller to give thefeet a reflexology-style workout during the day. Simply move the feet along theroller to stimulate the nerve endings on the soles of the feet.
· Use a rich moisture cream on your feet at nightand wake up to softer toes.
· Always wear well-fitting shoes and have yourfeet professionally measured from time to time when choosing a new pair, incase of change.
· Apply a daily dab of Cuticle Cream or almond oilto the toenails to keep cuticles soft and well-conditioned.
· Always trim toenails straight across, never downat the sides, to prevent in-growing toenails.
