Is Lovemaking The Only Way To Show Love?

Life after marriage is a little serious as responsibilitiesstart from the day one. During that time, couples cannot run behind the bushesand sing songs as that will not make their meal. Men need to get focus aboutcareer and women need to plan to be good homemakers. With this learningprocess, love is tightly wrapped in the heart as the couple feel that there isstill time to share feelings.

But life is too short and love needs to be a part so whatmay be the best to express it other than physical intimacy?. Now, the coupleare legally bond so lovemaking can be their daily routine.

With marriage both men and women are assured that they willbe for each other so love can happen any anytime. Physical attraction or changein moods need not be planned but can happen unknowingly. A hot scene on TV canturn the couple on, a silly cat fight can become a move to get close and thehousehold work can put a foundation to build a love network.

Love is in the air after marriage, any time can be the timeto make love. Plans can be changed or even get cancelled for the private time.Men tend to dress as less as possible when they are at home while womenwouldn't mind shelling out money for fancy night wears.

Women try to get tips from the experienced to spice theromance between them and their husband. They try preparing deliciousaphrodisiacs just to get their partner into mood. Women try to hint men bygiving them a head and body massage. They wear fragrant products to set themood for the day.

After marriage, love needs no materialistic things such asgreeting cards or sweets but learning lovemaking techniques (the new positions,tricks and ideas) is what couples expect. They even gift each other lingerie,flavored condoms or even viagra to get the utmost pleasure.

The 'married' always want lovemaking to be a way to presentlove and not to see it as a task. As long as the couple enjoy each other, thebonding is strong and the understanding levels are also high so lovemaking isindeed the best way to express love after marriage.

Acknowlegement: Oneindia.com

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Love your body

A lot of women believe that to feel good about their bodies,they need to be a certain size, shape and weight. But in reality, bodysatisfaction and dissatisfaction come in various shapes, sizes and ages.

Women waste such a lot of precious time on wishing ourbodies were better, slimmer, taller etc, etc. When what we should be doing, isfinding a way to enjoy our bodies' best features today.

It's not to say that you don't need to aim at leading abalanced life of eating well and exercising, but we should accept what wecannot change or accept our bodies as they are if we are not going to dosomething that will change it.

Look at yourself differently

 Stand in front of afull length mirror and try to find three things you like about your body shapeDon't give up on this step. If at first you don't succeed, keep trying.

Write it down positive things about yourself

Write the three things you do like on a piece of paper andstick it onto your full length mirror. So often we fall into the same oldpatterns of criticising ourselves. We need constant reminders about thepositives until it becomes second nature.

Practise makes perfect

Repeat the three positives to yourself every day. Continueto do this for 30 days. A bad habit can only be broken with a repetition of agood one.

Clean up your clutter

Give away all your clothing that doesn't fit you today. It'sno use keeping a "fat" or a "thin" wardrobe. If yourfavorite "thin skirt" is hanging in your wardrobe and you constantlytell yourself you are "too fat" to wear it, you are filling your mindwith negative thoughts. If you are on a health and wellness plan and on yourway to your goal weight, pack those items away until you can wear them. It'sequally important to give away clothes that are too big for you. Holding ontothem will just leave you the option of fitting into them.

Have a change of wardrobe

Learn what suits your shape now. When you learn how to dressfor the shape you have, you feel better about yourself and more often than not,make better and healthier decisions for yourself. Women who learn to dress fortheir shape, feel great and then lose the weight.

Loving your body as it is today is not an easy thing toachieve, but it really is worth a try. Life is simply too short and tooprecious to waste it on wishing you were something you are not. Enjoy your bodyfor all that it is and you might be surprised at what it can become.

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How Perfume makes you sexy

Whatattracts you to the opposite sex?

Whatmakes a guy and a girl fall in love?

Isit the way they look?

Thingsthey have in common?

Aspecial connection?

Oris it the way they smell to each other?

Actually,the way you smell plays an important part in the mating game. It is true in theanimal world. Like it or not, it is also true among people.

Everheard about pheromones?

Thatis the secret of sexual attraction.

Inthe animal world, pheromones attract member the opposite sex irresistably whenthe animal is in heat. Think about the female cat who attracts male cats indroves, who fight over her when she is in heat.

Amonginsects, a starving cockroach on the verge of dying from hunger would ratherfollow the source of pheromones with the hope of mating, rather than go for thefood that would save his life.

Humansare not spared from the effects of pheromones either. That fuzzy feeling awoman gets near the presence of her special guy could well be due topheromones. Likewise, men are attracted to a woman, by her looks, herpersonality, and the pheromones she produces.

Everyonehas a million apocrine glands whose sole function is to produce a smell. Theseonly become active upon puberty. Upon sexual maturity. A sex scent, if youwill.

Didyou know that in certain parts of the world, during village dances, girls wouldhold slices of apple in their armpits while they dance. Then, they would offerthe sweat soaked apples to the guys they fancy.

Perfumesas we know them were first used by Egyptians to embalm the dead bodies ofmummies. Later, perfumes were used before sex. To get both parties in a moreromantic mood.

Jasmine,patchouli, sandalwood, rose, ylang ylang and a number of other aromatherapyoils used in perfumery are known for their aphrodisiac properties.

Iremember reading an amusing incident about a guy who used sandalwood as a sorethroat remedy. It has an interesting side effect. It increased his libidosignificantly. That means sandalwood perfumes do make you sexier.

Patchoulihas a sweet, very strong, musky scent that is considered very sexy. On its own,it is the kind of scent you either love or hate, as it can be overpowering, butwhen blended into a perfume with other notes, it gives the perfume a sexier feel.

Ylangylang has a strong, womanly scent. Ylang ylang can be overpowering but whenused lightly or in blends, it is said to put one in a romantic mood. Ylangylang perfumes are ideal for that romantic night out.

Jasmineperfume has a very sensual fragrance. Jasmine essential oil itself exerts aneffect on a female hormones. It is used in aromatherapy to balance hormones andto boost confidence. Jasmine is popular in perfumes as it has a strongerogenous effect on people.

Thenthere is musk which on its own is a potent masculine scent. With other scents,it might be barely detectable yet it gives the perfume bouquet an air ofmystery. Even the lightest, most flowery perfumes contain a trace of musk.

Perfumesare often used like pheromones, for that aphrodisiac effect. Look at all theperfume ads. They usually center around romance, or seduction.

Goinga step further, perfumes also make you feel good about yourself. Many women buyperfumes for the sheer beauty of the fragrances. Perfumes can make you smell wonderful.They can make your shower a luxurious experience. You set out to face theworld, knowing you smell simply fabulous and that gives you that confidencewhich is really sexy.

ByJanice Wee

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The magnificent olive

Fitness and Exercise Guide and Advice

According to few, insulin levels playthe largest role in losing weight. Other experts determine that our body typeis the key to finding the proper exercises and diet plans that work with thebody. To find out your body type you will need to talk to your doctor, or elsevisit the World Wide Net to find answers to your questions. Other details areavailable over the Internet that can help you decide on which diet is best foryou, as well as which exercises works best with your body.


To achieve a healthier status and maintain weight diet must combine withexercise, since one without the other will not work. Combining healthyprovisions with correct exercises can bring you good health and physical fitness,which will enhance your quality of life. It will also help you keep your body’szone to a level.

The body and mind is complicated, however both work together to produceresults. Many experts, including theorists, doctors, scientist, and philosophersare continuing to find answers to the body’s functions.

Some of the confusion comes when people diet, exercise and take care of themself, yet they still gain weight. Barry Sears wrote a compelling book titled AWeek in the Zone, which produced some outstanding advice. Some of theinformation in the book helps us to decide on exercises and diets that suit usbest, since insulin plays a large part in healthier living. The author lets usknow that the hormones consequence of intakes of carbohydrates and caloricdiffer from the hormones that produce protein and calories. , he continuesletting us know that the effects of hormones that produce fats and calories toodiffer in the direction of health.

The author brings us to see that a balance is needed, yet the balance isfactored by the different hormonal levels. Thus, eating healthy, giving thebody proper fluids and exercising is the only answer to living a productive andquality lifestyle.

One of the biggest setbacks that people adhere to is making excuses to avoiddieting and exercise. Countless of people find it easier said than done tostick with diet and exercise programs that facilitates them to remain healthywhile maintaining weight.

One of the largest reasons is that most people do not understand their body andits type, or have difficulty adhering to a schedule. One of the largest reasonswhy this happens is that many people find it difficult to plan, set goals thatwork, and find solutions that help the person maintain a schedule. The threesomeis the ultimate tools for working toward good health and fitness. If you areuncertain of the types of exercises, this too can hold you back. Walking up anddown the stairs is an aerobic exercise. Mowing the lawn is another type ofexercise. Anytime the body is in motion, producing actions it is exercising.Lifting 12’ ounces of beer is not an exercise. Alcohol if overused will affectthe body and mind dramatically.

By:Peter Curtis

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Why Is Self Worth and Body Image Important?

Selfworth and body image is important because to truly get the most fromself-pleasure and let’s be truthful to get the most from life you must haveconfidence in yourself and be comfortable in your own skin. Unfortunately formany women that isn’t the case. There are a number of factors for this.

Itdoesn’t help when you look in magazines and see skinny, airbrushed modelswearing expensive clothes looking glamorous; the modern world seems to worshipthe perfect body and if you have low self esteem it is easy to believe that youare too tall, fat or unattractive

Girls,we are own worst critics picking up every small real or perceived fault withourselves. We have all been a slave to the scale or checked the mirror moretimes that is healthy trying to work out why we look the way we do and if wethink we are attractive enough. If we are not happy with our own body then wecan’t get the most from it.

Whateveryour body shape you are attractive and you are beautiful. You don’t have to bethin to be attractive! Women the first step is to be confident, appreciate your own body. Whatever you believe is true there is someone out there who finds youattractive. Beauty is not all about looks but confidence and believing in yourown self-worth.

Thetrick to recognize is that your body is unique, enjoy and love it. Look atyourself and focus on the good details. People will focus on the good and notthe bad. Believe in yourself and then you will see that everything else willfollow.

ByHolly Franklin

The magnificent olive

Never enough time?

There are just not enough hours in the dayand you feel as if you're being pulled in five different directions. Where willyou find more time? 

Here are some ideas:

Plan ahead - try to avoid making separatetrips to the chemist, the video shop and the supermarket; stay out of officepolitics - you simply don't have time to get worked up about what the secretarydoes in her two-hour lunch breaks; buy household necessities in bulk - thiswill avoid desperate trips to the 24-hour-shop to buy toilet paper or cat food;list children's activities - put a copy of this on the fridge and carry onewith you; make permanent arrangements with domestic workers and babysitters;don't procrastinate - do those unpleasant chores immediately. 

Warning: Never, but never ignore any bill!!!

Body care and your beauty

Who wouldn’t love to have smooth and firm body? Along withyour face and hair you need to take proper care of your body to complete yourgorgeous look.

Following are some body care tips, whish will leave you witha great body.

·        Apply olive oil on your body before bath. Thiswill prevent your skin from getting dry.

·        You may scrub your body regularly to remove thelayers of dry skin. You can use the body scrubs available in the market for thepurpose or else sugar can also be used as body scrub.

·        Add some olive oil (or essential oil) with sugarand use the mixture as body scrub.

·        Add some bath salt to a bucketful of water andbathe with it. This will help prevent body odor.

·        Use skin tightening body wash for smooth andtight skin.

·        Use only mild soap with moisturizer which willleave your skin smooth and supple.

·        Don’t rub but pat dry your skin since rubbingcan cause damages to your skin tissues.

·        Moisturize your skin regularly. It is worthinvesting in a good body moisturizer.

·        Go for a massage once a month for relaxing thetension from your muscles. This will help in rejuvenating your skin and make itappear youthful.

·        Exercise regularly. Even brisk walk can improvethe blood circulation in your body and improve heart function.

·        Cut back on your daily cigarette and alcoholquota. Smoking and drinking both can cause your skin appear dull and lifeless.

·        Cut back on junk and spicy food. Rather, adopt amore healthy diet.

·        Include plenty of vegetables, green and fruitsin your daily diet.

·        Drink enough water to keep your system hydrated.

·        Go for iron and vitamin supplements whenevernecessary. Take doctor’s suggestions before taking supplements though.

Make-ups and cosmetic along with dresses play a very crucialrole in overall beauty of a woman. Hence, pick up the right make-ups andcosmetics. It is wise to invest only in branded make-up products to get theflawless look. Buy make-up products that are dermatologically tested and suityour skin type. Similarly, go for dresses which will complement your body type.

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Foreplay and love

If you are truly interested in improvingyour sex life, remember this: “Foreplay begins with taking out the garbagewithout being asked!” You must be willing to give your partner what she needson a practical and emotionally level. This means connecting with heremotionally outside of the bedroom, in ways that she needs. She needs to hearyou say, “I love you.” She needs to be appreciated; to hear that the houselooks great after she’s spent all day cleaning; to hear that she is stillbeautiful to you. She needs to see you “take the initiative” and share in theresponsibilities of the home, including the household chores. She needs you tonotice her new hairdo; to pick up the kids after soccer practice.

It is easy to couple with someoneemotionally for the time it takes to have sex. But what about foreplay? Whatabout making love? Foreplay isn't just removing clothing so that you can havesex. Foreplay is doing whatever your lover needs to feel ready to make love.Most often it has more to do with how she is treated outside the bedroom thaninside it.

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Charge up the romance with oysters

Oysters area very good aphrodisiac.

Eating half a dozen oysters dining out with your loved onecan really charge up a person. The reason is that one oyster contains about 15mg of zinc. The mineral zinc is crucial for healthy sperm and for the healthygrow of a baby. But, zinc is also vital for women’s fertility.

Research has found that men low in zinc were found to be lowin testosterone, have a low sex drive and a low sperm count. The average manonly takes in about 7.6 mg of zinc a day from his diet. So, a plate of oysterson the half shell is probably very good on a romantic evening.

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Lighting and Beauty

Beauty is all about light. We areconstantly in search of glowing skin, sparkling eyes, and shiny hair. In fact,(as any movie star will tell you) much of what passes for external beauty is acarefully controlled mixture of reflection, absorption and shadow.

People with shiny, oily skin try to make itmatte, absorbing light so pores also appear smaller. Powder is the mostfrequent remedy for shiny skin, and the finer the powder, the more likely yourchances of applying it effectively. Cheap powders can cake, or may contain talcthat irritates skin.

As women age, our skin tends to dry out, soolder women are often concerned with achieving a slightly shiny finish, whichcan be done with powders or foundations containing mica. Unfortunately, micacan also irritate skin or create sparkle (not glow), which is all right in theevening, by candlelight, but looks garish in broad daylight. Best of all inachieving glow without sparkle or grease, is finding the right moisturizer. Agood moisturizer combines water with some sort of lipid, which helps skinabsorb the water and hold onto it. The most popular lipids these days come fromthe all-powerful soybean plant.

Aside from using the right cosmetics, thereare a few things you can do in regards to light to increase your outer beauty.First of all, pay attention to the light in your house. Your bathroom or theroom where you do your makeup should have strong, natural light. It plays hellwith your ego, but you’re more likely to catch stray hairs or makeup mistakesbefore leaving the house, not after. Replace anything fluorescent with halogentrack lights, use bright but soft-white bulbs in common areas, and make sureyour reading lamp is bright but without glare, to prevent eyestrain.

If you’re going out for lunch and want tolook your best, sit with the light behind you, and let the other person get thelight in his or her face. You’ll get a halo, and your lunch partner will betemporarily blinded. Choose a shadowed spot over a bright window: it’ll keepthe UV rays off your epidermis, defray crow’s feet for another month, andsoften the focus.

Anytime you can opt for candlelight atdinner, do that. I can’t think of a person in the world who doesn’t look betterby candlelight: its soft, flickering play softens features, tones uneven colorsand hides a multitude of skin imperfections. (Why do you think the bestrestaurants are also the candlelit ones?)

You can’t give makeup for a gift (it wouldbe like giving control-top panty hose), but you can give the gift of perfectlight. When I’m not sure what to give someone, I always choose candles andcandleholders. I’m of the firm opinion that you can never have too manycandles, and you can make them fit any gift occasion by altering their numberor composition. If you want to spend a hundred dollars on something great, youcan buy beeswax pillars. If you have six bucks, you can get a nice scentedcandle in a glass holder. Last week, I bought some terrific, exotic sandalwoodcandles for a co-worker’s birthday present, and had enough money left to buymyself a bunch, too.

Light has another important role inbeauty--the beauty that comes from feeling happy and healthy. Research on lighthas shown that the amount of light most of us experience from day to day isinadequate for keeping us healthy. You have probably heard of SeasonalAffective Disorder (SAD), in which people experience profound depression duringthe winter time, when light grows scarce. In northern regions like Scandinavia, Canadaand Siberia, depression is significantlygreater than in sunny, southern lands. But there are ways to mediate theeffects of short, northern, winter-time days. SAD has long been treated byhaving sufferers sit under full-spectrum lights that mimic sunlight. A short exposureto bright light in the morning increases energy, decreases appetite and makesus feel better.

The human brain needs light coming throughthe eyes in order to create and release optimal amounts of serotonin, animportant chemical for brain functioning. Without enough serotonin, we becomesleepy, slow and depressed. Our bodies don't metabolize the way they should,leading to weight gain. As research becomes more sophisticated, we begin tounderstand the importance of daily amounts of bright light for our mental andphysical health.

Outdoor light, even on a rainy day, isapproximately twenty times the amount of normal indoor light. Since most of usspend our days inside, the available light is drastically cut, resulting indepression, lethargy, and a craving for sweets that hits hard once or twice aday. It is possible to remediate the effects of inadequate light by purchasinga full-spectrum light, or by making an extra effort to get outside for an hourduring the day.

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Burn off that fat

Breaking out in a sweat while eating aspicy meal may be a good way to shake a few kilos. Add the following spices toyour meals, and reap the benefits - just don't go overboard if you suffer fromheartburn or have a peptic ulcer.

Red chili pepper: capsaicin, the compoundthat gives red chili pepper its heat, has been reported to boost heatgeneration by the body, which helps to burn more energy; black pepper: studiessuggest that this spice stimulates metabolism; ginger: the compounds that givethis spice its kick also boost heat production, experts say; and mixed spice:this mixture of black pepper, red chili, turmeric, cumin, ginger and so on, canalso kick-start your metabolism.

Beautiful South Africa

Finding beauty

When people talk about where they findbeauty and what is beautiful to them, they reveal whom they love and how theylove, and what they love to do.

Listening as people recollect and offertheir own beauty stories, I am in awe of the ways that beauty moves in ourlives. Everyone who has a family, or loves an animal or a place or a piece ofmusic, has a beauty story to tell. A man reflects on the challenge of keepingEros alive in a long marriage, a woman speaks of what it was like to grow upwith a mother who was a model, another comments on learning how to appreciateher own beauty when compared to a classically gorgeous sister.

As we speak about our personal relationshipto beauty and what is beautiful to us, we reveal our longings to be seen, ourneed for acceptance, the powerful influence of mothers and fathers,grandparents, older siblings, first loves and favorite cousins, our keenability to remember what embarrassed, confused, and delighted us, our yearningsto stand out and to fit in, our desire to be loved. In our own stories we markthe distinction between looking beautiful and feeling beautiful -- the part ofus trapped by our culture and the part of us that knows our own value.

A nurse declares that her beauty secret isthat the husband who adores her is nearsighted, so when she is close enough forhim to see her, is seeing her with the eyes of love. A newspaper storydescribes how a young interracial blind couple got together when she becameattracted to voice, reminding us that prejudice is born in dismissing peoplebecause look different, because we see them as exotic and frightening.

"Love is blind," we say, butperhaps it is more accurate to say love sees with different eyes. Love seesbeyond the surface. Love opens the door for beauty. When we see with the eye,we develop the ability to refine, to judge, to discriminate. When we see withthe heart, we expand the view of what it is to be human, see the common dream,see the wisdom of friends and neighbours, and see there is no separationbetween that which is most beautiful and the everyday world. The eye of theheart sees with a wholeness that allows imperfections and idiosyncrasies tocoexist with beauty. The eye of the heart knows surface and depth are notopposites. Beauty is a process, a revelation, not a finished state.

Beauty reveals itself over time inrelationship. The people I love are beautiful to me. I'm not sure if my eyesare blinded by love or it is love that lets me see their beauty. Knowing themover time, my appreciation of who they are and how they appear increases. Theirbeauty comes from their liveliness and authentic sweetness, their intention tolive lives that make some sense (and some nonsense), the spirited coherence ofbeing who they are.

A teacher recalls sitting in on anotherteacher's class and thinking, "Isn't it strange how ordinary looking, howrather plain these kids are? My students are beautiful." She sees herstudents as gorgeous because she knows them well. "When you sit with themor work with them and see them every day and know their moods, they become moreamazing, not less so,"' she says. "And then, I realized that the kidsin the other classroom look beautiful to their teacher, too."

When a beautician notes, "All myclients are beautiful," I hear how her awareness of and attention tobeauty brings it out in others.

When we are most alive, we are beautiful.When we are in love, we are reminded that we are beautiful. And sometimes whenwe know we are beautiful, we find ourselves in love. "In love"usually means the romantic sense of being with one other person who in thatmoment we feel reflects us perfectly. In love, living in the field of love.Sometimes I have felt like I was in love, even when there was no one I was inlove with. I couldn't talk about my lover's hands or eyes or voice. I couldn'tfocus all this love on one other, and it was both confusing and revealing torealize how much we become places for each other to rest in. Alone and "inlove" it is easy to feel like you're making it up. Our songs and movieshave told us such great sentimental stories about being "in love," weforget that being in love can be a state of truth as well as an illusion.

Long-time friends witnessing a friend"falling in love" often caution the infatuated person that being inlove is a dizzy, temporary state. I think of this territory not just as adelicious romantic dance, but as a field to which we can travel from manyplaces. There is a way in which being in love with anything -- a person, a place,a project -- is crossing a border into a country where the ego does not rule,being in a state where essence is honoured. We are both inside and outside oureveryday selves. It is always interesting to observe what happens when wereturn to the land of ordinary life. Can we live with more generosity andtrust?

I never want to underestimate the capacitythat being "in love" has to change our seeing, expand our vision, andremind us of both human beauty and human frailty. The search for the beloved isfull of paradoxes. We want to be who we are when we are our best self, andsometimes because we have met that self when we are in love, we believe thatself only exists in the presence of the other. So we hold on to the other andlose ourselves, forget that love is partly of this world and partly of someother place.

An old beau spoke of the danger of tryingto make our lovers be God, insisting that we each need our own relationship tothe Source. It sounded logical, but I rebelled at his analysis. In this world,one of the ways we glimpse God is when we are in love. Not that the beloved isGod, but that God is the Beloved, a tradition as old as the Song of Songs andthe ecstatic poems of wandering Indian mystics, the Sufis. One of the mostbeautiful and accessible ways to address God is as Love.

The Greeks gave us an image of Eros, theunpredictable archer before whom even the Gods trembled. Hindus tell theirstories of the Gopi maidens seeking Krishna, the bewitchingly beautiful,blue-skinned god; Krishna with his soft glowing eyes, perfumed hair, Krishnadrawing women to him, touching each in forgotten registers of being.

What is done with love is done in beauty tocelebrate the God that loves. More and more I believe the messengers of love,the envoys and the couriers of beauty are everywhere. And I wonder howsomething so clear can also be mysterious. The Indian poet Ghalib writes,"This earth, burnished by hearing the Name, is so certain of Love that thesky bends unceasingly down, to greet its own light."

Acknowledgement: Sheknows.com

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