What is femininity?

Femininity is created from the inside out and for a woman tobe more feminine, she must prioritize, and work on what goes on internally.

Femininity is not so much about following a set of rules,because rules are rigid and there is nothing rigid about femininity. To startwith, femininity must occur from within. A fake feminine woman will never,ever, ever fool all smart, good men. If you want a good, truly masculine man tolove you, protect you, adore you, take care of you, and worship you for life,you must have the feminine qualities to attract that kind of man.

The truth is, men want a feminine woman. The good men arealso not fooled by trashy looking, egocentric and insecure women who will givetheir bodies and feminine souls entirely, all for the sake of feeling as ifthey are enough, or worthy, for a night.

A truly feminine woman is not trapped in her head. She isfree. Women are nurturers. Truly beautiful, feminine women take care of things.

Love hurts

In order to be more feminine, a woman must allow herself tobe vulnerable. If you are not vulnerable, you do not need a man. It isimportant to be aware that if a man is masculine at his core, then it isimportant that he does feel needed to an extent. A woman can hold her own andmake her own money – being feminine is just more about respecting his role andallowing him to do certain things for you.

Breaking down hate

The freedom of a feminine woman is in her ability to bespontaneous and to go by feeling. This is the opposite of being indifferent. Afeminine woman is not always about what’s ‘realistic’, she’s more able to feel,and she empathizes with humans and all living things.

Tips to be feminine

Use music: Musicis one of the best ways for changing your state and influencing your mood.Listen to music that makes you feel grateful, soft, peaceful, happy, serene,joyful, and free. You can even dance to it in your own home.

Accentuate theattributes you have that are the opposite of a man’s: It’s in the way yousit, the way you talk, the words you use, how you use your hands, how yousmile, how you touch others, how you greet people (words and the physicalaspects). A lot of women stand and walk like men, drink like a man would,unknowingly. They stand with their hands on their hips the way a man would doit, and sway their arms and legs in the way that a strong and powerful manwould do.

Work-out onaccentuating and improving every feminine aspect of your body: Thisincludes the buttocks, the legs, the tummy, and the breasts (weights to helpthe breasts defy gravity. Do smaller weights with more repetitions that keepyour arms toned, rather than strong looking.

Feminine women aredelicate: Any jewellery that is overly harsh starts to take away from thewoman and draw attention to fashion.

Men go crazy over awoman who can give them a genuine smile: It does not matter what herphysical attributes are, if you give a man a genuine, happy smile and look himin the eye – he is going to be profoundly affected. Ask any man who is in touchwith his masculinity whether a smile is extremely important in a woman and hewill say yes.

Appreciate men forbeing men: Always show appreciation for a masculine man.

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Respect inner beauty

Many women make the mistake of choosing role models based onlooks – they want to be beautiful, slim, sexy, etc. Forget this for a moment.How about choosing role models based on inner beauty.  Consider women – and there are many – who youcan look up to and respect for things like integrity, morality, willpower, anddetermination.

Always be honest with yourself, you’d know that true beautygoes beyond a pretty face, slender body and nice clothes. Admiring someoneelse’s sense of ambition is also more practical and it can help shift yourattention away from foolish ideals rooted in appearance.

Once you conquered inner beauty, external beauty will be agiven – you will shine with self-confidence, your smile will be genuine and youwill radiate a beauty out of this world.

Trust

Woman to Woman

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Feel Good About Yourself and Your Body

Feeling good about your body is the mostimportant factor behind feeling good about yourself. If you feel good aboutyour body, you will look good and also feel good about your mind. You will evenfeel good about your personality. Assume you are dressed up for a party, andlooking yourself at the mirror you say – “not bad”. This means you look goodand you feel like praising yourself.

Feeling good about your body doesn’trequire you to be slim and thin. You need to be fit and healthy to feel goodabout yourself. We all are beautiful within but we are often careless about ourbody fitness – as a result, we become obese or overweight by followingunhealthy lifestyle and eating high calorie food.

Praise yourself

Praising yourself is most important toboost your self-esteem. Always think positive, be positive about what you do,and what you wear. Always get a positive body image. It will make you capableto accept the changing lifestyles.

Exercise and fitness

Regular exercise keeps you fit, change yourappearance and let you feel good about your body. Exercise also reduces yourstress, promotes strength, balance, flexibility and general posture and ageneral sense of well being. If you have scarcity of time, schedule yourfitness program beforehand and commit this with seriousness as you do yourbusiness meeting.

Don’t stop eating

Food is a glorious and beautiful part ofour life and eating food is one of the wonderful activities. But don’t doanything else while you are eating, since your foods deserve your fullattention. However, you should not overeat. It often happens that we overeatwhile watching TV and eating. So stop watching TV at the time of eating.However, you should follow a healthy and nutritious diet. Avoid junk foods.

Maintain right weight

It is unhealthy to be too thin or too fat.It is also wrong if you are eating less food to become thin or eating more thanyour body requirement. You should have a balanced diet - eat the amount of foodyour body needs. You should keep a balance between the food you eat and thecalories you use. If you eat more calories than you use, you cannot maintainyour weight, and will soon become overweight. For example, you are eating morebut spending your time in watching TV, reading storybooks. Then there is achance of increasing weight. But if you spend your time in playing, skating orif you go for a walk, you will use more calories and that will keep a balancebetween what you eat and what you use – and you can maintain your body weight.

Friendship – good for your health

Friendship makes your whole life better, asyou get support and companionship from good friends. They just not make youhappy but also make your life beautiful and healthy. Researches have found thatfriendship has importance like regular exercise. If you have good friends youwill experience less stress, will recover quickly from illness, and will evenlive longer than people who don’t have good friends.

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Love your body

A lot of women believe that to feel good about their bodies,they need to be a certain size, shape and weight. But in reality, bodysatisfaction and dissatisfaction come in various shapes, sizes and ages.

Women waste such a lot of precious time on wishing ourbodies were better, slimmer, taller etc, etc. When what we should be doing, isfinding a way to enjoy our bodies' best features today.

It's not to say that you don't need to aim at leading abalanced life of eating well and exercising, but we should accept what wecannot change or accept our bodies as they are if we are not going to dosomething that will change it.

Look at yourself differently

 Stand in front of afull length mirror and try to find three things you like about your body shapeDon't give up on this step. If at first you don't succeed, keep trying.

Write it down positive things about yourself

Write the three things you do like on a piece of paper andstick it onto your full length mirror. So often we fall into the same oldpatterns of criticising ourselves. We need constant reminders about thepositives until it becomes second nature.

Practise makes perfect

Repeat the three positives to yourself every day. Continueto do this for 30 days. A bad habit can only be broken with a repetition of agood one.

Clean up your clutter

Give away all your clothing that doesn't fit you today. It'sno use keeping a "fat" or a "thin" wardrobe. If yourfavorite "thin skirt" is hanging in your wardrobe and you constantlytell yourself you are "too fat" to wear it, you are filling your mindwith negative thoughts. If you are on a health and wellness plan and on yourway to your goal weight, pack those items away until you can wear them. It'sequally important to give away clothes that are too big for you. Holding ontothem will just leave you the option of fitting into them.

Have a change of wardrobe

Learn what suits your shape now. When you learn how to dressfor the shape you have, you feel better about yourself and more often than not,make better and healthier decisions for yourself. Women who learn to dress fortheir shape, feel great and then lose the weight.

Loving your body as it is today is not an easy thing toachieve, but it really is worth a try. Life is simply too short and tooprecious to waste it on wishing you were something you are not. Enjoy your bodyfor all that it is and you might be surprised at what it can become.

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10 Great Ways to Feel Your Best - Every Day

Do you want to lead a happy, successful and balanced life, yet often find you lack the energy, time and motivation to do everything you'd like?

Sometimes the choices you make lead you even further away from goals. Following are ten practical and do-able suggestions for guiding your daily choices. Incorporating them into your life will bring a renewed sense of vitality and wellbeing; greater contentment with where you're at; more enthusiasm for where you're going; and a restored sense of balance in your life - less the stress!

1. Take Daily Actions toward Inspiring Goals

Having a goal that inspires you makes life much more fun and exciting. It doesn't matter how small your action is, but if you commit to doing one thing every day that moves you closer toward your goal, you'll feel a much greater sense of fulfilment and purpose.

2. Nourish Your Body Better

You can't do your best if you are low in energy or sick. If you take your health for granted and neglect your body it will eventually catch up on you. Nourishing your body with nutritious and fresh food washed down with plenty of water will give you increased vitality and stamina to accomplish your goals and better health and longevity in the longer term. As for your favorite 'not so healthy' treats, practice moderation.

3. Give up Complaining for Doing

Is there something you find yourself continually complaining about or annoyed by - a negative person, a situation, a dripping tap, or a noisy car? If so, ask yourself, "Is there something I can do so I won't need to tolerate this anymore?" If so, do it! Perhaps you need to have a conversation with someone to address an issue - do it now. Otherwise, if it can't be remedied, decide to accept it since complaining only perpetuates your suffering and drains those who have to listen to you.

4. Choose Uplifting Company

On that note, choose to spend as much time as possible with uplifting people who are positive about life and encourage you to live yours fully. Their energy is contagious and so too is that of 'energy drainers'. Minimize the time you spend with people who are forever whining about things, zapping you of your energy and enthusiasm.

5. Plan Ahead and Prioritize

There will never be enough time to do everything but there will always be enough time to do the most important things. However, using your time effectively requires that you clearly define your values and goals, and plan ahead. Consistently ask yourself "What is the highest value use of my time that will make the biggest difference in the longer term?" Don't fall into the trap of letting the urgent things continually distract you from the important.

6. Take "Time Out" for Just You

Nothing is more important than taking regular time out to catch your breath and 'regroup'. One simple yet effective de-stressing technique is to practice "conscious breathing", particularly when you're feeling overwhelmed, hurried or anxious. The simple act of just watching yourself breath slows and deepens your breathing. This extra oxygen in your lungs reduces your pulse and lowers your blood pressure so your heart doesn't have to work so hard.

Another habit to enrich your life is putting time aside daily, even just five minutes, to sit in silence. This will help clear your mind and rejuvenate your spirit. Finally, try journaling to provide greater clarity on where you are, where you want to go and the best way to get there.

7. Don't Over-Commit Yourself

By prioritizing the most important things in your life it is easier to say 'no' to things that are not aligned with what you value most. Before you say 'yes' to something, first consider what it will require you to say 'no' to. You are doing a disservice to everyone, yourself included, when you take on too much and get stressed out by trying to please everyone.

8. Nurture Your Relationships

Relationships are one of the richest sources of joy in our lives yet often the time we invest in them doesn't reflect their importance to us. Make a commitment to spend more time with those you value most in your life. This may require scheduling time in your diary rather than just waiting for a day when you (or they) have nothing else on. Practice listening more and speaking less, allowing yourself to be fully present and open to receiving the richness the time you share offers.

9. Exercise - Use the 1% Rule

You spend about 30% of your week sleeping so it seems reasonable that you could put aside just 1% of your week to exercise. That works out to be three ½ hour sessions (believe me, I've done the math). Exercise not only increases your energy but it reduces your blood pressure, keeps your heart in better shape and the 'feel good' endorphins it releases improve your mood. It's a no-brainer - so stop making excuses and get moving… today!

10. Let Go of Perfection

Focusing on what isn't 100% perfect in your life diminishes your ability to feel contentment and appreciation for all that is wonderful. Also if you need to have everything perfect before you move on to anything else you will get very little done. Give up doing what you believe others think you 'should' be doing or striving to achieve some arbitrary assessment of perfection. Instead, continually ask yourself, "What really and truly matters to me?"

By Margie Warrell

What your body's telling you

 Sometimes your body is trying to tell you something - such as that it is suffering from a vitamin shortage, that it's not getting enough sleep and that it's really sick and tired of hamburgers and chips.

It isn't always easy to know how to interpret these signals. What are these signs your body is giving you, and what does it need you to do?

Read on . . . . . . 

Use Romance and Your Imagination

Sometimes guys get a bad rap for having nothing on their minds but sex and let's be honest that's true in some cases, but if you want to heat things up in your bedroom than the more you're thinking about getting in on with the partner waiting for you at home the hotter things are going to be between the sheets. And, if you can get HER thinking about what's to come then you're in for an awesome amount of fun.

Unlike other animals, humans are lucky enough to have imaginations. We can live whole exciting adventures right inside our minds. And the best part is we can make them feel incredibly real. Think about all of those times you ended up masturbating as a teenager what were you thinking about that got you so hot? A real girl probably didn't have to be anywhere near you, and you could turned on, right? Well thank your very vivid imagination for that.

Maybe back then, an imagination wasn't such a good thing, especially if your only outlet for gratification was yourself. But now that you're all grown up, it's a whole new ball game.

So here's how your imagination is going to help you have unforgettable real sex with your partner tonight.

While you're at work today, close your eyes when no one else is around. Now while your eyes are closed I want you to picture your partner undressing slowly in front of you. You can't touch her, but she badly wants you to as she takes off each and every piece of clothing she has on then stretches out completely naked on the bed, the couch, the floor, the hood of your car whatever location turns up your heat the highest.

If you don't start feeling a physical reaction from that little fantasy, I'd be very surprised. But don't dwell on it and do absolutely nothing about that heart pounding desire rushing through your body. Just fight it enough so you can do your work, but definitely don't take matters into your own hands if you know what I mean.

A few hours before you head home, close your eyes again. This time picture your partner and you acting out your hottest fantasy. Maybe she's been speeding, and you're the stern police office who needs to teach her a lesson. Maybe she's a stranger you've just met in a smoky bar whose name you don't even know. Maybe you catch her with another sexy woman, and they both ask you to join in. It doesn't matter what fantasy you have. What matters is that you picture every single detail of that fantasy coming true from the moment you first touch her moist skin, to the second when you penetrate her body, and to those final moments of your climax. Picture it and feel it through your whole entire body.

As soon as you finish your fantasy, call her up on the phone wherever she is. Tell her in the most provocative way you can what you want to do to her when you get home. Describe how you want to touch her, what positions you want to try, and more. You don't have to share the details of your fantasy with her but do share with her everything you can think of about the reality you want to share with her soon.

From the time you leave work until you reach home (or her house), don't stop thinking about that fantasy but absolutely keep your hands off yourself. It's going to be very hard to resist since you're going to be incredibly horny by this time, but the pay off is going to be well worth all of your self-control.

When you see her, don't hesitate. Just start doing exactly what you promised her on the phone. Depending on your partner, she may or may not already be ready for you. Some women fantasize about their men all day long, and your call may have been just enough to get her all heated up, too. If not, then now is the time to dazzle her with your incredible foreplay skills. But don't forget to keep talking dirty to her and telling her how much you've been wanting her all day. That's sure to get her just as hot as you are.

Then, well, then I think you know what to do next. If not, just think back to your earlier fantasy and follow its lead.

By Gabrielle Moore

How to look attractive?

If someone has not already told you this, this is a state of mind rather than how one's body looks. This hypothesis was tested with many couples. What was found is that physical appearance had very little to do with how a woman's partner felt about her. These women were hot in their mind and it came out in how they behaved and dressed. So what you need to think about is how to change your thinking. How do you change your own attitude towards your own body? You have to look at your own body and start to love it. If you don't, then you will present a very insecure image to your partner and he will not like you either. Men love only those women that are confident and full of self-esteem. They are more interesting and more fun to be around. 

Here are some additional tips to feel good about your looks:

·         Start exercising regularly. It will not only tone up your body, you will feel much better about yourself. You don't have to do anything special; just regular physical activity will be great for you considering that you are not overweight.   

·         Invest in a new wardrobe. Shop for clothes that make you look more lively and cheerful. Choose colors that go well with your skin and hair colour. Do not forget the accessories.

·         Buy high-quality lingerie. Do not be too worried if it is too risqué. You will feel great when you wear it.  

·         Spend more time in front of the mirror. Dress up in your favourite outfits and admire your body in front of the mirror. Just because you have small front, it does not mean that you should not look at yourself in the mirror. Notice, in particular, those assets of your body that stand out, whether it is your hair or eyes or rear.

·         Read inspirational books to develop your self-esteem.   

·         Stay away from people who tease you or try to convince you that a woman's self-esteem is to be determined by her size.

Finally, smile. Smile for being a woman. 

Woman-to-Woman 

Tips to be desirable

Have Confidence: Nothing is more attractive to a man than a woman who is confident and feels comfortable and happy in her skin. A woman who feels good about herself is a woman most likely with a good head on her shoulders, rational, focused and has good direction in life. If a woman does not have confidence in herself, then a man feels and sees no reason to have confidence in either and he will not want to invest his time and effort in a woman he will have to baby sit emotionally all the time.

Dress Fashionably: Wearing the most expensive apparel is not the most important thing to a man, but it is important that a woman keep up with her appearances. A woman who dresses sharply comes off as a woman who is successful and who treats herself with love and respect and therefore a man will not want to do less for her either- he will love and respect you too. So be sure to keep yourself updated with fashion and keep yourself well groomed. This will not only draw men to you, but you will also feel good about yourself- which is the first priority before you please anyone else! And remember, dress sexy, but classy as well- and always leave something to the imagination.

Express Intellect - Being desirable to a man is not just about having a pretty face or shapely figure. A woman with intelligence is important to and a man wants to be with a woman who will have something to talk about and who will teach him new things, just as he will teach you new things. Everyone is unique and has their own personal talents and areas of higher intelligence than others- so be sure to express that side of yourself to prove that you do have the whole package- an attractive appearance along with other intellectual surprises. Share your hobbies, share things you have learned through your life experiences and show what he has been missing out on before he met you!

Be Sweet and Feminine - Okay, today women are more independent and career oriented, but that does not mean we should have to give up and forget our feminine roots. Women are delicate creatures after all- we are sweet and giving and it is important for a man to see these qualities in a woman. It is not weak to show a man that you are sweet and care taking- after all, this is the type of woman a man dreams coming home to- someone who will lovingly welcome him home with a sweet feminine smile and take care of him. Never lose your special feminine roots- show him your sweet and romantic side.

Tell him what you want - It is understandable that you want a man who will treat you beautifully without you having to give him directions- and you should never lower your standards when it comes to this. However, you also have to remember that men cannot read minds and let’s face- we women are emotionally unpredictable creatures and are not always easy to read. Men love it when a woman has the strength and confidence to tell him what she wants. Men want to please women, sp do not be afraid to open up and let him know what it is important to you.

Stay Glamorous - This does not mean that you should walk on eggshells and worry about your looks all the time. You should feel secure enough in your relationship to know that even when you are not made up; your man will still adore you and will not look at other women. However, this does not mean you should let yourself go and not care about the things that were once important to you. Relationship usually start going downhill when one or both partners stop caring about the little things, such as dressing up for each other, little romantic gestures and so on. So, remember the little things and always keep your self-confidence in tune by taking care of yourself- and your partner will automatically keep admiring you!

Like Your Body - Men love a woman who loves her body. A woman who walks around feeling good about her body and knowing that her body is beautiful is incredibly sexy to a man and make him curious and eager to get to know that woman. So be sure to build your physical confidence and focus on bringing out your best features. Nobody is prefect- everyone has flaws, but that does not mean that you should advertise your flaws. Get to know yourself and find your strong physical points and bring them out for the world to see and admire. If there are parts of your body that you believe could use some help, then do something about rather than complain.

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