Learn to smile

In a recent study, men and women of all age demographicswere asked what makes someone beautiful. An overwhelming majority respondedthat above all else, it was a great smile. Try it more often and you'll findyour own self-image improving as well.

You'll work less too. Research shows that it takes twice asmuch energy to frown than to crack a smile. Next in the survey camepersonality, sense of humour and approachability.

Don't let anyone tell you that beauty comes in a vial ofcream, syringe, tablet or a tube of lipstick. That $600 dress, thoughflattering, does not make you attractive.

Rather, your spirit and passion are the true litmus forbeauty. As you successfully navigate your way through another hectic day ofworkplace and household pressures, look into the mirror and see yourself as thebeautiful woman you already are.

And for an even clearer vision, stare into the eyes of yourloved ones and behold the difference that your presence in their lives hasmade. Surround yourself with positive influences. Listen to your internalvoice. You are beautiful. You are desirable. You are unique. You are special!

My beautiful world

12 Tips for a Beautiful Body

When it comes to exercise, motivate and expand on your usualroutine of training – there’s no need to lose hair worrying! Here are some tipsand tricks as simple as the alphabet. Add in a few in your life to see resultswithin a few months.

Improve muscle mass

Regular practice of a sport increases how many calories youburn, but increasing the intensity of it helps your muscles develop more. Toooften, women forsake the gym for fear of excessive growth of muscle mass. Bigmistake. It is perfectly possible to maintain a proper weight; you end upburning more calories during your cardio workout. The more muscular you are,the more you'll burn extra calories: especially when you’re at rest.Interestingly, muscles expend energy and burn calories doing nothing!

Move!

Even if only to clean, play with children, walk up somestairs, take a short walk, find an excuse to move and be active.

Choosing the right shoe

Your feet are the most important part of your body, becausethey support you. It is important to choose the right shoe for your activity.Too often, beginners neglect this aspect, which then translates into physicalailments.

Dance

By setting up an evening to dance, you spend a lot ofcalories while having fun with friends.

Stretching

Stretching is essential to conclude a workout. Too oftenoverlooked, stretching allow us to maximize the effects of exercise and stayyoung.

Close your eyes

If your eyelids are closed when you perform your strengthexercises, you can concentrate on the muscles you work. Of course, it isadvisable to close your eyes only when you practice reps while seated.Squatting with your eyes closed is much more difficult!

Keep the aspect of novelty

To avoid getting bored or have your body get accustomed to aroutine, it is better to change the same every six or seven weeks. If you doaerobics, change the type of course you’re on, or even your teacher!

Hip-hop

Why not take hip hop dance lessons to start moving morevigorously?

iPod

If you listen to music during our training, you’re doing agood job. Experts believe that music can stimulate us. It also makes exercisemore fun!

Juggling machines

By changing the exercise machine you’re working on every 10minutes, you increase your rate of burning calories and your interest. Ifyou‘re enrolled at a center that offers a wide variety of courses andfacilities, take advantage! Combine a variety of courses to vary movement.Doing the same thing over and over is not very good either!

Kinesiologist

Working with a coach or a teacher that’s a graduate inkinesiology is a guarantee of quality. These exercise professionals can answerall your questions.

Don’t Quit

Try not to drop your entire health drive after a few weeks;if you’re bored, choose an activity that you like instead of dropping the lotaltogether.

Beauty products care

Premenstrual Syndrome (PMS) - Home Treatment

For as long as you have a menstrual cycle and ovulate, yourhormone-producing endocrine system has powerful, cyclic effects on your body.If you have symptoms that are or may be premenstrual syndrome (PMS), use thefollowing home treatment measures as initial and on-going treatment.

Keep a menstrual diary. By recording your symptoms, theirseverity, and the days when you have your period and ovulate, you can identifypatterns in your cycle and plan the best treatment with your healthprofessional. You can also use your menstrual diary to plan ahead for, preventor reduce, and better cope with your premenstrual symptoms. Whenever possible,plan to take extra good physical and emotional care of yourself during yourpremenstrual days. It's also useful to let people close to you know when yourmore trying days will be. See examples of symptom diaries or use this menstrualdiary.

Begin or maintain a moderate exercise schedule (at least 2½hours a week). Exercise helps reduce depression. Women often report thatexercise helps relieve tension, pain, and mood-related PMS symptoms.

Take daily calcium and vitamin B6 (50 mg to 100 mg). Calciumand vitamin B6 may help relieve PMS symptoms.

Follow a sensible and balanced diet that provides therecommended levels of vitamins and nutrients.

Use a non-steroidal anti-inflammatory drug (NSAID) to reducePMS pain. NSAIDs relieve premenstrual and menstrual pain and reduce menstrualbleeding. They reduce inflammation, which is from increased prostaglandinproduction during the premenstrual period. NSAIDs work best when taken beforeand continued at regular dosage intervals throughout the premenstrual painperiod. For some women, this continues into the first days of menstrualbleeding, to relieve painful cramps. If you have regular cycles, start takingan NSAID 1 to 2 days before you expect pain to start.

Avoid or eliminate unhealthy habits, such as smoking orhaving too much caffeine, alcohol, chocolate, or salt.

Reduce stress in your life.

Create a support system. Join a support group of women whoare managing their PMS or premenstrual dysphoric disorder (PMDD). With yourloved ones, plan ahead for ways to reduce the demands and stress placed on you,as well as the amount of stress that your premenstrual symptoms place on them.

Wear a more supportive bra, such as a sports bra, if yourbreasts are tender during your premenstrual days.

If you have cramps, you can usually relieve them withover-the-counter medicine and home treatment. These self-care measures can helpyou figure out which changes are most useful in relieving your PMS symptoms. 

Itmay be best to:

Try one or two techniques at a time, instead of all of themat once. This will allow you to identify the most helpful techniques.

Try the technique for two to three menstrual cycles. Sometechniques may require more than one cycle to be helpful.

Stop using a technique if you have tried it for 2 or 3months and it doesn't seem to be helping. (But if it is improving other partsof your life, you might want to keep doing it even if it isn't reducing yourPMS symptoms.)

My beautiful body

Date your husband

Ifmarriage has dulled the edges of your passion for your man, here's how to turnhim back into that heavenly hunk you first fell in love with.

Rememberhow you'd sit for hours staring at your computer screen, unable to concentrate becauseyou were waiting for him to call, remembering last night's lingering kisses oranticipating dinner-date deluxe.

Then you moved in together or got marriedand had a kid or two and now you're more likely to fall asleep in front of yourlaptop than dream of him.

So what went wrong? Nothing, actually.Quite simply, life intervened. Building a home together necessitates certainpracticalities, which quickly become routine, and when routine sets in,butterfly-belly excitement is usually first on the casualty list.

Then there's the exhaustion that pole-axesyou after kids, chores, work, meals and bills have been dealt with. If you'relucky, you still have sex fairly regularly, but chances are that's not astoe-curlingly thrilling as it used to be either. What you need is thatboyfriend back. Here's our recipe for rekindling that flame:

Go out
Psychotherapist Jeanine de Villiers says: "I have found that many of thecouples that seek therapy seldom go out alone together, so – ironically – thetime spent in weekly sessions becomes one of the few times that they are in anenvironment where meaningful contact is made.

"Unfortunately If the 'no time, nomoney' excuse goes too far, and one may eventually need to spend time and moneyseeing a couples' therapist anyway."

Go out without him
When you were dating you did things without him. Yoga classes in the evening,summer school, book club, girls' nights at the coolest clubs. Now you feelguilty even suggesting meeting a girlfriend for a quick drink after work.

"Communication is the hallmark of agood relationship. This means communication about issues, about sharedendeavours like children, and about work, but also about things doneseparately, of separate experiences – which can only happen if you and he go outalone," says de Villiers.

Let him go out without you

When you met he had a wide circle of male friends. But over the years, as youand he have built a life together, that circle's got smaller and he may evenhave given up many of his interests to spend more time with you.

Encourage him to re-establish some of thoseold bonds, to play the occasional game of pool on a Saturday afternoon, towatch rugby in the local pub. When he's gone for five hours, you'll start tomiss him and anticipate his return with excitement. And it'll give you thespace to re-acquaint yourself with your own needs and personality.

There's always the danger in a long-termrelationship that identities begin to erode – that we become so absorbed in theother person and in the family's demands on us that we forget who and what weare, and what we want from life.

Let him take charge
Yes, yes, we can do it better (and usually a lot quicker), but letting him takecharge of the dinner bookings, the travel arrangements, the plumber, the present-buying(gulp, be brave) etc., lets him feel he's indispensable to you; that he'sproviding and spoiling, the way he used to when you were dating. And it's greatfor you to be able to sit back and let someone else take charge for once!

Leave his wardrobe alone
Ooh, this is a tough one. Yes, those leopard-print slip-slops are vile and thatleather jacket is sooo last millennium, but remembers how you ignored those"small" issues when you were looking at him through the rose-colouredspectacles of first love? Imagine what you're doing to his self-esteem if youkeep telling him how awful his clothes are. There are more important issues tofuss over...

Play it again, Sam
What happened to the candles, the soft music, the rose petals on the sheets?Romance doesn't have to die just because you're married, and think how muchsexier you'll both feel if a few accessories are added to your love-making. Andsoft-lighting is very kind to rolls and wrinkles.

Ban the kids from the bedroom
How sexy can he be if he's separated from you by a tossing, turningtwo-year-old?

Pay someone
A man with his hand down the loo is not attractive, nor if he has his feetprotruding from under the sink. If the plumbing goes belly-up, call a plumber.Pay someone to do the DIY. Chances are if you let him do it you'll argue abouthow he does it, or about how long it takes for him to get round to doing it inthe first place. Spare yourself – and him – the pain.

Pretend he's someone else'shusband
Keep a surreptitious eye on him at the next social gathering you're at. Notehis sexier bits – the abs (if they're still there), those finely chiselledcalves, that manly jaw. Wish he was yours (which he is, yay!).

Share the pleasure
If there's a pastime he loves but you couldn't give a toss about, give it a tryanyway. He'll be pathetically pleased if you join in and love it (even if youhave to pretend). Watch how his chest expands as he "shows you theropes". Seeing him stand tall is worth the pain.

Acknowledgement Shape

Why Are Men Attracted To Breasts?

Why are men attracted to breasts? Rather than looking into the eyes, men often are more interested in staring at the cleavage below the neck while talking to a girl. So, what is it about the  breasts that attract men towards women?

It is men's nature to look and get attracted to women's breasts. They feel the main attraction of women is her breasts which connects her femininity and sexuality. Men love a nice cup shape and size of breasts.

Men love women breasts during lovemaking too. Women have observed that the breasts play a major role in foreplay. Men love to caress and play with women breasts and these attractions are visible when they get extremely aroused after getting a glance of it. The pleasurable part of a woman's body for a man is her breasts.

Men find it difficult to concentrate on the face of the woman while communicating when she has impressive cleavage. Men believe it is a culture of looking into the women's breasts and then it is their brain which forces them to look at impressive breasts for pleasure.

The men's love for women breasts have made women think more about their bosom or breasts and concentrate on making them look attractive. This is why many women want heavy breasts to look attractive and beautiful with a natural sensual appeal. Just a slim figure is not enough for adding sensual appeal to the body. Having a beautiful and impressive bosom makes them look perfect to men.

There is no such answer to why men love breasts as it is both their nature and nurture instincts which make them fall for women breasts. The urge to love breasts make men look at the women breasts!

Jenny Love