When it comes to exercise, motivate and expand on your usualroutine of training – there’s no need to lose hair worrying! Here are some tipsand tricks as simple as the alphabet. Add in a few in your life to see resultswithin a few months.
Improve muscle mass
Regular practice of a sport increases how many calories youburn, but increasing the intensity of it helps your muscles develop more. Toooften, women forsake the gym for fear of excessive growth of muscle mass. Bigmistake. It is perfectly possible to maintain a proper weight; you end upburning more calories during your cardio workout. The more muscular you are,the more you'll burn extra calories: especially when you’re at rest.Interestingly, muscles expend energy and burn calories doing nothing!
Move!
Even if only to clean, play with children, walk up somestairs, take a short walk, find an excuse to move and be active.
Choosing the right shoe
Your feet are the most important part of your body, becausethey support you. It is important to choose the right shoe for your activity.Too often, beginners neglect this aspect, which then translates into physicalailments.
Dance
By setting up an evening to dance, you spend a lot ofcalories while having fun with friends.
Stretching
Stretching is essential to conclude a workout. Too oftenoverlooked, stretching allow us to maximize the effects of exercise and stayyoung.
Close your eyes
If your eyelids are closed when you perform your strengthexercises, you can concentrate on the muscles you work. Of course, it isadvisable to close your eyes only when you practice reps while seated.Squatting with your eyes closed is much more difficult!
Keep the aspect of novelty
To avoid getting bored or have your body get accustomed to aroutine, it is better to change the same every six or seven weeks. If you doaerobics, change the type of course you’re on, or even your teacher!
Hip-hop
Why not take hip hop dance lessons to start moving morevigorously?
iPod
If you listen to music during our training, you’re doing agood job. Experts believe that music can stimulate us. It also makes exercisemore fun!
Juggling machines
By changing the exercise machine you’re working on every 10minutes, you increase your rate of burning calories and your interest. Ifyou‘re enrolled at a center that offers a wide variety of courses andfacilities, take advantage! Combine a variety of courses to vary movement.Doing the same thing over and over is not very good either!
Kinesiologist
Working with a coach or a teacher that’s a graduate inkinesiology is a guarantee of quality. These exercise professionals can answerall your questions.
Don’t Quit
Try not to drop your entire health drive after a few weeks;if you’re bored, choose an activity that you like instead of dropping the lotaltogether.
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