You and your sensual well-being

When you mention the word erotic, the first thing thatspring to mind is that it is something to do with sex. So, it certainly doeshave a great deal to do with it, but there are many other aspects of sensualitythat do not require a sexual experience.

To understand yourown sensual nature can be of use not just for your sexual experiences, but alsoin understanding yourself as a human being.

 It is important toremember that making discoveries about your sensual and erotic feelings are foryour benefit and while these discoveries may serve you well in situationsinvolving love your focus should not be on another person when still trying toget to know yourself.

Try to keep an open mind and do not shy away from your innermost thoughts and feelings; remember that you are not trying to impress anyone,just figure out a little more about who you are.

 Once you feel relaxedand ready to devote some time to self-exploration it is time to find out whatyou feel about sensuality from a mental perspective.

 After taking the timeto think over what this idea means to you currently you may find out a greatdeal more than you expected to. While a feeling of sensuality often has a lotto do with touch and the physical it often begins first in the mind. Sights,sounds and smells all play an enormous part in how you feel. The wrongsurrounding can destroy this mood regardless of how interested you in apartner, or simply having fun.

Allow your body to relax and simply free float through ideasthat come to you when focusing on sensuality. Practice this until you findcertain ideas, images, situation, or fantasies, which allow you to openly feelsensual and maintain that feeling.

By making use of your freely sensual mind you can improveyour skills at flirting and have an excellent time building toward the physicalas you go.

Each individual will find many different forms of touch thatmay have previously gone unnoticed and have now been transformed into spotsthat could easily create an erotic feeling over the entire body. Knowing whereand how you like to be touched is an essential for the health of your physicalhappiness.

Practicing this transformation and understanding how tosummon this feeling will can help to improve your life in many ways. Becausesensuality touches so many different areas of life, the lack of understandingor fear of such a feeling can cause great unhappiness and insecurity.

Allow yourself the freedom of being open to such feelingsand find the strength to unite the mind, body, and perhaps even soul in yoursensual well-being.

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Another perspective on beauty

What one person considers to be beautiful may be vastlydifferent from what another person may see as beautiful. It all depends on howwe, as human beings, look at one another. If we look only with our eyes, beautyis much more elusive than if we can also examine it with our hearts and oursouls.

There was a time when the curves of a woman were highlysought after, the emphasis has shifted in modern times – people tried to break  beauty down into a combination of specificphysical attributes. These may include a symmetrical body, a good complexion,youthfulness, health, and vitality. Unfortunately, it has been proven thatphysical beauty does not ensure a beautiful spirit, and this lack canultimately spoil the overall package.

It is true; beauty should be looked at as a combination ofphysical attributes, inner spirit, personality, intelligence, and heart. Such adefinition would greatly expand how we view the concept of true beauty.

Unfortunately, men and women often tend to look at beautyfrom opposite points of view. While many might think that men would be far morecritical than their female counterparts, the opposite is actually true. Womenare much harsher critics when it comes to analysing their peers.

But, why is so much importance placed on physical beauty? Attractiveemployees often receive more promotions and raises than their less attractivecounterparts; good-looking students do better in school because they canmanipulate their lecturers; beautiful women entice men to do their bidding;good looking men inspire women to pick up the tab. Shameful as it may seem,physical beauty plays an important part in our everyday lives.

Beauty has become an obsession among those who do notbelieve that grace, charm, or personality is enough to get them the things theywant out of life. Many individuals who cannot achieve the perfect look resortto other factors to sway people in their favour; they use money, power, orsexuality as a secret weapon to garner whatever they want from others. Whatthey do not understand is that such actions actually detract from their overallphysical beauty.

Beauty lies in what we can learn from one another. In thatrespect, everyone is beautiful.

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Defining beauty

It is difficult to define beauty . . .

When a person declares what is beautiful forhim or her, they reveal whom they love and how they love, and what they love todo.

Beauty reveals itself over time inrelationship. The people you love are beautiful to you. Their beauty comes fromtheir liveliness and authentic sweetness, their intention to live lives thatmake some sense the spirited coherence of being who they are.

When we are most alive, we are beautiful.When we are in love, we are reminded that we are beautiful. In addition,sometimes when we know we are beautiful, we find ourselves in love. "Inlove" usually means the romantic sense of being with one other person whoin that moment we feel reflects us perfectly. In love, living in the field oflove.

"Love is blind," we say, butperhaps it is more accurate to say love sees with different eyes. Love seesbeyond the surface. Love opens the door for beauty. When we see with the eye,we develop the ability to refine, to judge, to discriminate. When we see withthe heart, we expand the view of what it is to be human, see the common dream,see the wisdom of friends and neighbours, and see there is no separation betweenthat which is most beautiful and the everyday world. The eye of the heart seeswith a wholeness that allows imperfections and idiosyncrasies to coexist withbeauty. The eye of the heart knows surface and depth are not opposites.

Beauty is a process, a revelation, not afinished state.

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Take control of your own romantic needs

One way to get your man in your life totake notice of the romantic you is to romance yourself. You deserve it and ifhe is not going to do it for you, you can do it for yourself. Start out bygetting yourself into shape both physically and mentally, change what you canand want to change and learn to accept the things that cannot be changed.

Get comfortable with your naked body anddecide that you want to have a great sex life. Get a makeover; change yourhairstyle and even your hair colour. Go for a day at the spa. Pamper yourself.

Get moving, exercise for a strong healthyand sexy body. Take dance classes that really get you moving like a Latin orsalsa class or a belly dancing class, something with moves you can use in thebedroom. Then go shopping and buy some new stylish and sexy clothing,especially sexy underwear and lingerie.

You should be becoming more confident andfeeling sexy. He should start to notice the changes in you too. Maybe he willwonder what is going on. Buy yourself flowers and send yourself gifts. I hopethat by now he is taking the hint and sending some of his own style of romanceyour way.

Never give up, make the first move withhim. Most men love nothing more than having their woman desire them and comeafter them. Sometimes the hunter really enjoys becoming the hunted. This willsurely make him take notice. Be a little aggressive with him. Take charge. Hewill be surprized at the new you and you’ll have him eating out of your hand.

Sometimes it is not even the man that needsprompting with the romance, it is us. We get bogged down with the kids, home,and work and forget that we are sexual creatures with needs. Our sexuality getsplaced on the backburner after everything else that needs to be taken care of.By learning to romance yourself and put your needs and desires at the top ofthe list, romance and passion from your partner are sure to follow.

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Have a workout at work

You spend one-third of your day at work, but that doesn’tmean you have to spend that time without exercise. Knowing a few simple tipswill help you fill your days with efficient exercise breaks that not only keepyou fit but relieve stress, too.

Anyone who has tried to start a new exercise routine knowsthat half the battle is just getting you to stick with it.Try these suggestionsto keep yourself on track:

- Let your first step be two minutes of walking. Get off thebus one stop earlier.

- Use small holes in your schedule- between meetings orappointments, for example – to stretch your limbs or do simple exercises.

- Join a gym. Working out after work gives you an excuse toleave the office at a reasonable hour.

- When traveling on business, consider staying in hotelsthat have gyms.

Peopleexercise regularly when reminded to do so. Maybe you need to find the rightreminder:

§ Wear a watch with beeper.

§ Write a reminder on your desk calendar.

§ Put a note to yourself in your in-basket.

§ Ask a co-worker to remind you at a certain time.

Thinkof your exercise time as a break from your workday, not as a chore. Thefollowing 5 exercises outline a simple routine that you can do at your desk to stretchout those stiff muscles:

ü Clock Stretch: This neck stretch is excellentfor relieving the day’s tensions. Imagine you are facing the hands of a hugeclock. Turn your head to the left to look at nine o’ clock then look to theright, to three o’clock. Look up to 12 o ‘clock and then down to six o’clock. Dothe movements slowly, feeling the stretch in your neck muscles.

ü Shoulder Shrugs: Hunch your shoulders, movingthem upwards. Then rotate them forwards, down, back, and up to your ears threetimes.

ü Apple Picker:  Stretch your arms as though you were pickingapples from a tree. Stand or remain seated as you reach up with your left arm,then, with your right, stretching as far as you comfortably can.

ü Shoulder Stretch:   While standing, reach behind you, graspingyour hands behind your back. With your hands joined, lift them up as far asthey will comfortably go. You should feel a stretch in the front of theshoulders.

ü Simple massage: With your fingertips, massagethe muscles between your shoulder blade and spine. Use firm, circularmovements, paying attention to any tenderness or knots you might, feel.

When doing any of these exercises, move only as far iscomfortable for you. Stop if you feel pin of great discomfort.

Any exercise counts. The benefits of simple routines, suchas stretching or taking short walks, will add up when they are done oftenthroughout the day.