Working out at home

Finding the right place to exercise is important. If youlike your environment, you are more likely to keep exercising. Some enjoy theconvenience of an at-home workout, while others like the variety of equipmenthealth clubs can offer.

The advantages of an at-home gym are many; no crowds, no queues,and no membership fees (although you will need to invest in your ownequipment).

Another advantage of working out at home is that you canread, watch television, or listen to music while you condition  your body. Where is the best place to putyour equipment? Right next to your home entertainment system.

Working out at home can also benefit people who enjoyseasonal sports. A rowing machine, for example, will allow you to train allyear round.

Consider hiring a personal trainer who will visit you athome. Be sure to check his credentials, question hi training, and ask forreferences. This is important- your health is in his hands.

Easy to make salads

Woman to woman       

The Five Golden Rules of Home Safety

1. Teach everyone in your household the emergency telephonenumbers and keep them next to the phone!

2. Read all package inserts, labels and instructions. Followall instructions listed by the manufacturer.

3. Attend a first aid course and ensure that anyone who iscaring for your child does the same.

4. Identify potentially unsafe objects, products andsituations in and around your home and make them safe.

5. Never dismiss you child for reporting potential dangersin and around your home. Reward them for their quick thinking and get theminvolved in safety.

Beautiful South Africa

Make a difference

Glorious Food 4U

Freelancer

The Five Golden Rules of Home Safety

1. Teach everyone in your household the emergency telephone numbers and keep them next to the phone!

2. Read all package inserts, labels and instructions. Follow all instructions listed by the manufacturer.

3. Attend a first aid course and ensure that anyone who is caring for your child does the same.

4. Identify potentially unsafe objects, products and situations in and around your home and make them safe.

5. Never dismiss you child for reporting potential dangers in and around your home. Reward them for their quick thinking and get them involved in safety.

Jenny Love