One way of protecting ourselves and our families fromdeveloping eating disorders is by encouraging a positive relationship with foodand our bodies.
Most of us want to confirm to the media images of women,because we are made to feel that this will lead to success and happiness. However,it is vital to make peace with who we are instead. We need to recognise ourneed for food and the enjoyment we get from it. We need to nurture our bodiesand value their health, regardless of whether they conform to an ‘ideal’ image.
Keep this in mind if you join an organisation or use aproduct to help you get thin. Are you tackling the real issues by doing this?Groups that empower you to understand and accept yourself might be moreappropriate. If you really do have weight problem (and this should be confirmed by a health worker),thereare constructive ways of addressing it, by means of sensible eating habits, ahealthy diet and regular exercise.
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